SERVICES

Trauma-Informed Therapy in St. Petersburg, Florida

I provide individual and couples therapy for adults in St. Petersburg and across Florida via telehealth, using evidence-based, trauma-informed approaches built for lasting change.

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Specialties and Modalities

Trauma & Complex PTSD

Trauma and complex PTSD change how you see yourself, how you relate to others, and how safe the world feels. Using EMDR, somatic work, and IFS, we process what your nervous system is still holding onto.

Divorce & Breakup Recovery

The end of a relationship is destabilizing, even when it's the right decision. In session, we process the emotional impact, look at the patterns that led here, and rebuild a sense of who you are outside the relationship.

Eye Movement Desensitization and Reprocessing

EMDR is a research-backed therapy that helps the brain reprocess traumatic or distressing memories so they lose their emotional charge. It's effective for trauma, PTSD, complex PTSD, anxiety, phobias, and long-standing negative beliefs formed early in life.

Somatic Therapy& Mindfulness-Based Stress Reduction

Mindfulness runs through every session here, supporting nervous system regulation and present-moment awareness. Through somatic therapy and mindful movement, we work with what the body is holding and make room for it to release and integrate.

Couples Therapy

I help partners understand each other's internal systems: the parts that protect, the parts that withdraw, the parts still carrying pain from before the relationship began. From there, we build real security, such as setting boundaries with care, communicating needs directly, and reconnecting with what brought you together.

AutoImmune Disease Management

When your body feels like it's working against you, healing starts with reconnection. I work with people managing autoimmune conditions using MBSR and IFS to shift out of fight-or-flight and into a steadier, more compassionate relationship with your body.

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Trauma & Complex PTSD Therapy

Trauma and complex PTSD can reshape your sense of self, your relationships, and your capacity to feel safe in the world.

This is the heart of my practice. Using EMDR, somatic work, and IFS, we’ll gently process what your nervous system is still holding. The goal isn’t to erase the past. It’s to help your past stop running your present.

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EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR therapy is a research-backed approach that helps the brain reprocess traumatic or distressing memories so they lose their emotional intensity. Using bilateral stimulation (such as eye movements or tapping) EMDR allows memories to become integrated rather than overwhelming.

EMDR can be effective for trauma, PTSD, complex PTSD, anxiety, phobias, and long-standing negative beliefs formed earlier in life. As an EMDR therapist, I’ll help you determine whether this approach is the right fit for your goals and readiness.

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Session Types and Rates

60-min Individual Therapy or Couples Therapy

Reclaim safety in your body and your life. Through EMDR and somatic therapy, we’ll praocess what happened so it stops running the show.

$150

90-min Individual Therapy or Couples Therapy

Extended time for more complex or layered topics. Useful during transitions or more intensive periods of work. In-person or telehealth.

$175

90-min EMDR Session

Structured EMDR trauma processing using bilateral stimulation, focused on reprocessing distressing memories.

$175

3-hour EMDR Session

Extended EMDR session for deeper, uninterrupted processing, including preparation and integration support. Ideal for focused work on a specific memory or theme.

$350

Note: LooM Life Therapy is a private-pay practice and is not currently in-network with insurance providers.

A superbill, which is a detailed receipt for potential out-of-network reimbursement, is available on request. I'd recommend calling your provider ahead of your first session to ask about your out-of-network mental health benefits. Online payments are accepted through the secure client portal.