I'm a trauma-informed therapist and mindfulness practitioner based in St. Petersburg, Florida.

Before I was a therapist, I spent years in the legal field. It is a background that shapes how I work: direct, structured, and unwilling to leave people managing symptoms without ever getting to the cause.

I've also lived through my own version of what brings people to therapy: trauma that showed up in the body and a season of rebuilding a sense of self after a major life transition.

That experience shapes how I practice: I don't ask clients to do anything I haven't had to do myself.

I specialize in trauma, complex PTSD, divorce and breakup recovery, and the relationship patterns that keep people in the same place with different partners.

I use EMDR to help reprocess memories the nervous system is still holding, Internal Family Systems (IFS) to work with the different parts of you that are often in conflict, somatic and body-based work for what talking alone doesn't reach, and mindfulness practices all throughout.