Group Programs
There’s power in being seen by others who understand.
The LooM offers intimate, guided group experiences for women navigating heartbreak, identity loss, or life transitions.
Current Options
Discovery Call
(30 minutes – FREE)
Curious if coaching is the right fit?
Book a no-pressure discovery call to learn more about The LooM’s offerings and share what’s bringing you here.
30-minute Zoom call
Free if charge
No pressure, just clarity
Mindfulness-Based Stress Reduction for Women Navigating Separation, Divorce, & Breakups
An eight-week, trauma-informed MBSR program designed for women navigating separation, divorce, or the end of a significant relationship. Rooted in neuroscience and anchored in deep self-compassion, this group will help you regulate your nervous system, steady your mind, reconnect with your body and intuition, and begin rebuilding the life that comes next. Through guided mindfulness practices, evidence-based tools, somatic grounding, and a supportive community, you’ll learn how to rise from relational upheaval with clarity, resilience, and a renewed sense of self.
This program is for you if…
-You’re navigating separation, divorce, or a breakup
-You feel overwhelmed, anxious, or emotionally dysregulated
-You struggle with rumination, panic, spirals, or sleeplessness
-You’re facing legal decisions, co-parenting challenges, or identity shifts
-You feel disconnected from your body, intuition, or sense of self
-You crave a compassionate, structured path to clarity and grounding
-You want to rebuild with intention, not survival mode
This space welcomes women at any stage—considering leaving, in the process, or rebuilding afterward.
1:1 Intensive (3 hours – $425)
Sometimes, you need more than just a check-in.
This powerful half-day container is designed for women who want to accelerate healing or gain clarity fast.
Perfect for:
Crisis points in divorce
Big life decisions
Identity reinvention
Deep pattern work or somatic processing
Includes:
Pre-session intake + clarity questions
3-hour deep dive via Zoom or in-person
Personalized follow-up plan + resources
Are sessions virtual or in person?
All sessions are virtual unless otherwise arranged.
When is payment due?
Payment is due at the time of booking. Packages and sliding scale options may be available on request.
Do you offer packages or sliding scale options?
Yes, packages and sliding scale options may be available upon request.
I’m not sure which session is right for me.
What should I do?
I’m not sure which session is right for me. What should I do?
You can take the quiz for guidance in choosing the best option.
You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.
Find Your Way Around
Follow along
You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.
Find Your Way Around
Follow along
