Mildful Therapy for Healing, Growth, and Transformation
As a trauma-informed therapist, I am dedicated to providing a safe, compassionate space where healing and growth can unfold. I specialize in working with individuals navigating the effects of trauma, anxiety, PTSD, and challenging life transitions. My approach is holistic, blending evidence-based modalities like EMDR (Eye Movement Desensitization and Reprocessing), mindfulness practices, and somatic techniques to help clients process difficult experiences and reconnect with their inner strength.
I believe that healing is not a one-size-fits-all journey. My work focuses on supporting clients in understanding how past experiences shape present patterns, fostering resilience, and building emotional regulation skills. Together, we will explore the mind-body connection, helping you gain clarity, confidence, and a deeper sense of self.
Whether you’re healing from past wounds, managing stress, or seeking more meaningful relationships, I’m here to guide you toward a more mindful, empowered, and authentic life.
Leslie Mathews
Registered Clinical Social Work Intern