A compassionate container for growth and peace

weaving together that which heals the mind, body, and soul
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Mildful Therapy for Healing, Growth, and Transformation

As a trauma-informed therapist, I am dedicated to providing a safe, compassionate space where healing and growth can unfold. I specialize in working with individuals navigating the effects of trauma, anxiety, PTSD, and challenging life transitions. My approach is holistic, blending evidence-based modalities like EMDR (Eye Movement Desensitization and Reprocessing), mindfulness practices, and somatic techniques to help clients process difficult experiences and reconnect with their inner strength. I believe that healing is not a one-size-fits-all journey. My work focuses on supporting clients in understanding how past experiences shape present patterns, fostering resilience, and building emotional regulation skills. Together, we will explore the mind-body connection, helping you gain clarity, confidence, and a deeper sense of self. Whether you’re healing from past wounds, managing stress, or seeking more meaningful relationships, I’m here to guide you toward a more mindful, empowered, and authentic life.
Leslie Mathews
Registered Clinical Social Work Intern

Services

  • Anxiety
  • Trauma
  • Divorce
  • PTSD
  • Mindfulness
  • Grief
  • Stress
  • Medical Professional Stress
  • Abuse Survivors
  • Abandonment
  • Arthritis
  • Attachment Issues
  • Burnout

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Narrative
  • Internal Family Systems (IFS)

Fees

  • Self Pay Only: $125

Location

926 16th St N
Saint Petersburg, FL 33705-1211

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